Are you curious about how fiber and berberine work for weight loss? These two powerful supplements can make a big impact on your digestion, metabolism, and insulin resistance, so keep reading to learn more!

How does fiber help with weight loss?

One of the most popular weight loss tips is to eat more fiber. Why? This nutrient slows down digestion so you feel fuller longer and also affects blood sugar levels since your body takes longer to absorb the sugars in your food. Fiber-rich foods are also nutrient-dense and are better for you, so you’re not wasting calories on packaged and processed foods.

How does berberine help with weight loss?

Berberine is a plant compound that has been used for years due to its anti-inflammatory properties. It has the ability to improve insulin sensitivity, manage gut bacteria, and regulate metabolism. When used in conjunction with fiber and lifestyle changes such as diet and exercise, it can be a helpful tool in encouraging weight loss.

When should I take fiber supplements?

The best time to take fiber depends on your lifestyle, which is why consulting with your doctor is important. Fiber supplements should be taken separately from other medications and supplements, and it’s usually a good idea to take fiber before a meal. Drinking plenty of water is also important, as not drinking enough water with your fiber supplement can cause gas or bloating.

When should I take berberine supplements?

The average berberine dose for weight loss is 3 times a day and a half hour before each meal. However, multiple factors can influence a person’s dosing schedule, such as current medications, other supplements, and the strength of your berberine supplement. Before starting any new supplement, it’s important to speak with a healthcare professional so they can help you determine the best option for your body.

Where can I buy fiber and berberine for weight loss?

You can buy pharmaceutical-grade supplements with science-backed ingredients at our local pharmacy locations, as well as on our website! Our online supplement shop ships nationwide so you can access high-quality products even if you aren’t local. Here is some more information about our best-selling fiber and berberine supplements:

• Fit Fiber– Shimizu Propol® A propolmannan is a natural form of soluble fiber that has been studied extensively for its benefits on bowel regularity, glucose and lipid metabolism, as well as weight control. It also serves as a prebiotic for healthy intestinal bacteria.
• Alpha Berberine– our berberine formula also includes alpha-lipoic acid (ALA) designed to address multiple factors of cardiometabolic health, from metabolism and heart function to glucose and lipid metabolism.

We hope this information has been helpful regarding the benefits of fiber and berberine for weight loss! Remember, these supplements aren’t miracle-working products on their own, but when used alongside other healthy habits, can certainly make a difference! For a comprehensive approach to weight management, take a look at our Weight Loss Support Kit, which includes fiber and berberine along with our Cut Back polyphenols formula.